Tony Buzan's 5 Food For The Brain on Star 3.8.2008

Mental Literacy guru Tony Buzan , the famed creator of Mind Mapping revealed that the creativitity level of an individual decreases with age because brain cells die, resulting in deterioration of memory capacity.

http://www.buzanworld.com/

Tony Buzan told The Star (3rd August 2008) that there are ways to improve it with 5 Main " Food For The Brain".

1. Life Long Learning

Good leaders learn throughout their lives.

2. Honing The Senses

Senses that need development include listening skills and listening awareness

3. Rest & Relaxation

You also need time on your own to think as your brain needs to rset.

4. Friendship & Love

Love and affection from friendship is beneficial to the brain.

5. Diet

Diet is important because the brain regenerates its cells from what you eat.

Good food equals good brain, junkfood equals junk brain.