How to strip of last bit of fat to completely define abs? - Best Answer by Pinky Leong on Yahoo! Answers

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Question posted by Andreas A

How to strip of last bit of fat to completely define abs?

i do cardio already, running and stationary bike but my body seems to have stopped losing,need help on good circuits and a proper diet would be really appreciated.

4 days ago

Best Answer - Chosen by Asker

by Pinky Leong

Fat was there in the first place because your diet and excercise was not up to mark. So let's say you have been working out, including cardio and your meals have been pretty healthy and you are down to the last little paunch obscuring your 6 packs, right?

Diet Adjustment

1. Go fresh and natural; vege and fruits, lean meats & fish, seeds & nuts.

2. Eliminate anything from a can/packet,alcohol, flour, sugar,deep fried food.

3. Reduce ur carbo intake especially cereals, pasta, breads.

4. Opt for higher protein.

5. Eat up to 6 apples a day. Apples aid in fat burning.

6. Drink lots of water.

7. Drink 3 cups of green tea. Speeds up metabolic rate.

8. NEVER skip a meal. Eat smaller portions.

Excercise Adjustment:

Use the Tabata Protocol. The basic concept of this cardio interval training method is to do intense exercise for 20 seconds, rest 10 seconds and repeat for 8 cycles. That's for cardio.

Then make sure you get all your core excercises eg: pushup, pullup, knee raise, planks, sideplanks. A lot of hard work, that's for sure. For your body to rest and repair AND to burn fat, get 7 -8 hrs sleep!

Good luck!

4 days ago

Source(s):
http://ezinearticles.com/?Tabata-Protoco