Anaemia refers to condition where the body is deficient in iron content of the blood.
Iron and protein are the two constituents of hemoglobin, and lack of iron rich diet leads to deficiency of hemoglobin and thereby, anaemia.
Anaemic people witness weakness because lack of hemoglobin leads to improper circulation of oxygen to the various parts of body. Anaemia leads to many problems like, rapid heartbeat, indigestion, restlessness, insomnia and many more. Therefore, this situation must be overcome as soon as possible.
The best thing is that the cure and control of anaemia is not difficult and one can take care of it even at home. Taking bath in cold water for two times a day is very effective in controlling anaemia. Keeping regularity in exercises and performing yoga like asanas, shavasanas are very helpful in maintaining good health and proper blood circulation.


Intake of fresh and green vegetables ensures a sure relief from the problem of anaemia, and it is in any way preferred more than medicines.




You may also want to try these treatments:
• Boil water in a small pot and add parsley leaves. Drink several times daily to make you feel better.
• Eat lots of apples every day for more energy. You can cook the apples or
eat them fresh.
• Mash 1 banana and mix with 1 tablespoon of honey, eat daily.
• Drink tomato juice.
• Eat a lot of lettuce to treat anemia; add lettuce to your salad or sandwich.
• Drink white cabbage juice daily to help you feel better and get more
energy.
• Drink beetroot juice mixed with apple juice and honey to treat anemia.
• Eat spinach daily to make you stronger and help you fight the anemia
naturally.
• Mix egg yolk with honey and eat one teaspoon every morning.
• Eat many almonds.
If anybody has more ideas or home remedies, plaese feel free to share!
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