How To look Young And Feel Young

Everybody knows that we are forever young in our hearts, although, as we notch up the years, our appearance will tell another story!

So apart from those who are blessed with great genes, why do some people look fabulous while some others look every year of their age?

A slim physique, good skin and happiness will guarantee you will look at least 10 years younger.

Eat nutritious food and excercise so that you are at your ideal weight for your height, and supplement with antioxidants.

Sleep for 7-8 hours, drink at least 2 liters of water, meditate if possible.

A great resource for meditation is Sahaja Yoga, which has branches all over the world and is taught for free!

Inner nourishment for the body and soul must also be complemented with external nourishment. An effective antiaging serum is Ageless, marketed by

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