JUICES FOR HEALTH!

Antioxidant Magic

1/2 cup of cranberries
1/2 cup of raspberries
1/2 cup of strawberries
1/2 cup of white grapes
1 teaspoon of honey

Berries are vividly colored due to their pigment that contains anthocyanins. Anthocyanins are very powerful antioxidants which neutralises excess free radicals in the body. Free Radicals are thought to be responsible for a lot of chronic diseases. Anthocyanins also have antiaging properties.

Y Zone

8 medium tomatoes
1 lemon, peeled
1 stalk celery
1 medium carrot
1 slice of onion
1 teaspoon Worcestershire
1/2 teaspoon sea salt

Tomatoes are rich in lycopene, an antioxidant. Lemons alkalise the blood and is loaded with Vit C. Celery reduces inflammation and reduces hypertension.Sea salt is well balanced with essential minerals.

Good Morning!

1/2 red grapefruit, peeled
1 pear
1 banana, peeled
1 cup of white grapes

This pick-me-up has all the wonderful ingredients to start your day right.

Calcium Builder

1/4 small head cabbage
1-2 fresh basil leaves
1 stalk broccoli
1 celery stalk
1 apple

Calcium derived from plant sources are the best form for the body, because there is no absorption issue. This is even better than dairy because there is no allergen. Some detractors of dairy say that cow milk molecules are too large and consequently is mucus forming. Inorganic calcium apart from being not fully absorbed, may cause the formation of stones.