YAHOO! BEST ANSWER
Question posted by Julian C
How can i build more upper body strength?
how can I lose the fat on my triceps
2 weeks ago
Best Answer - Chosen by Voters
by Pinky Leong
You can't lose fat just from the triceps. It doesn't work like that. When you lose overall body fat, then fat from the triceps will also go away. Spot reducing is a myth. So assuming you are already fairly fit, been working out a bit and eating a decent diet, here's my suggestion:
To build upper body strength, you do
a) traditional weigthtlifting excercises with dumbells/ barbells /gym
machines ( make u look bulkier).
b) modern method or using bodyweight excercises like pushups, pullups,
chinups ( make u look leaner).
c) increase in weights, repetitions, momentum.
d) dips, tricep extensions, dumbell raises.
Fat loss from ur triceps will come automatically as you start doing these excercises. Make sure ur protein intake is adequate because your muscles need feeding.
2 weeks ago
Source(s):
http://www.fitstep.com/
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