Diet schedual help? - Best Answer by Pinky Leong on Yahoo! Answers

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Question posted by Meg

Diet schedual help?

Im 5''5 / 5''6(ish) 143 ppunds and want to be around 120ish pounds. but i was wondering if someone could make me like a diet and exercise scheduale. i have a tredmille, ellipical, abb lounger and bo flex at my house. but i have already lost 10 pound in may. but i have been stuck on 143 and cant get back into the diet mode so please can someone make me a schesuale...please?

DONT ADVERTISE FOR DIETS PILLS

NO SCAMS

I SERIOUSLY NEED HELP WITH THIS

1 week ago

Best Answer - Chosen by Voters

by Pinky Leong

Diet Schedule: as per http://www.daxmoy-pts.co.uk/eliminationd...

Eliminate

• All Caffeine containing products – Coffee, Tea, Hot chocolate fizzy drinks

• Sugar – Including sucrose, glucose or fructose

• Processed Food – The list is almost endless but pretty much anything tinned, baked orpre-packed or if it has numbers or unpronounceable words on the packet

• Wheat Products – Bread, biscuits, cakes, pies and breakfast cereals

• Dairy – Milk and cheese

• Alcohol – All of it, even your ‘diet vodka’

Learn how to eliminate all that bad stuff especially any deep fried foods and just stick to the good stuff like fruits and vege.

Go natural fresh foods and drink lots of water.

Do not skip any meals, stick to 3 mains, and keep them balanced.In between, have mini meals as snacks.

For your excercise, start with a warm-up on your treadmill for 5 minutes. Then do a 2-minute sprint, 1 minute slower jog. Repeat circuit for 20 minutes. After that do 10 pushups, 10 squats, 10 lunges ( 3 sets each)Followed with plank. Hold for 1 minute x 3, side plank 1/2 min hold x 3.

Finish up on the elliptical for 10 minutes at 2 min fast, 1 minute slow. Throw out your ab lounger. The bo flex you can make use of, for variety. With this schedule, and following the elimination diet, success depends on how disciplined you are.

Good luck!

1 week ago

Source(s):
http://www.daxmoy-pts.co.uk/eliminationd